માત્ર ઊંઘથી કામ નહીં ચાલે: બર્નઆઉટ હરાવવા અને તમારી ઊર્જા ફરીથી ભરી લેવા માટે આરામની 7 રીતો

માનસશાસ્ત્ર, પોષણવિજ્ઞાન અને નિંદ્રા વિજ્ઞાનમાંથી, ઘણી યુનિવર્સિટીઓ, જેમાં હાવર્ડ પણ સામેલ છે, આજે એક બહુ સ્પષ્ટ દૃષ્ટિકોણ પ્રસ્તુત કરે છે: એકજ પ્રકારનો થાક કે એકજ પ્રકારનું આરામ નથી.

આ યુનિવર્સિટી આધારિત દૃષ્ટિકોણ તમને ખૂબ નક્કર કામગીરી કરવા માટે પ્રોત્સાહિત કરે છે:
તમે ક્યાં ક્ષેત્રોમાં થાકેલ છો તે ઓળખો અને રોજિંદા જીન્દગીમાં તમારી શારીરિક, માનસિક અને ભાવનાત્મક ઊર્જા પુનઃસ્થાપિત કરવા માટે પ્રાયોગિક સાધનો લાગુ કરો.

ચાલો એ બધાને વિજ્ઞાન, વાસ્તવિક ઉદાહરણો અને આજથી જ લાગુ કરી શકાય તેવા ટૂલ્સ સાથે એકસાથે ખોલી જોઈએ.

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થાક અને આરામ વિશે આ વિશ્વવિદ્યાલય આધારિત દૃષ્ટિકોણ શું પ્રસ્તાવવે છે

હાવર્ડ જેવા કેટલાંક યુનિવર્સિટી સંશોધન સમુહો એક કિન્દરમાં સહમત છે:

• ઊંઘ જરૂરી છે, પરંતુ પૂરતી નથી.


• થાકના વિવિધ ક્ષેત્રો મોજૂદ છે જે તમારા પ્રદર્શન, મનોદશા અને આરોગ્યને પ્રભાવિત કરે છે.


• જો તમે થાકનો પ્રકાર ઓળખી શકો તો યોગ્ય આરામ પસંદ કરી શકો છો, માત્ર વધુ ઊંઘ કરવાની કોશિશ કરતા.

આઈએમસી ફિઝિશિયન અને લેખિકા સોલડ્રા ડોલ્ટન સ્મિથે આ વિચારને લોકપ્રિય બનાવ્યો છે જ્યારે તેમણે આરામના સાત પ્રકાર વિશે જણાવ્યું. કલ્યાણ સંશોધન કરતી યુનિવર્સિટીઓ એસે કહે છે:
જ્યારે ફક્ત ઊંઘનું જ ધ્યાન રાખવામાં આવે અને બીજા આરામો ને તજવામાં આવે છે, ત્યારે દીર્ઘકાલીન થાકનું પ્રદર્શન થાય છે.

નીર્ધારણમાં હું હপ্তા પ્રત્યે જોયું છે: લોકો એવા કે જે સાત કે આઠ કલાક ઊંઘે છે અને કહે છે:
“હું ઉઠું છું અને પહેલેથી જ થાકેલો محسوس કરું છું, જેવા મેં સૂતલું જ ન હોય.”
જ્યારે અમે તપાસ કરીએ છીએ, તેમનો સમસ્યા લગભગ ક્યારેય માત્ર ઊંઘ સુધી સીમિત નથી; ખરેખર ખૂટતું છે સંપૂર્ણ આરામ.


આ પણ વાંચો: બહુ જ અદ્ભુત 13 રીતો ધ્યાન કેન્દ્રિત કરવા માટે

શા માટે સારી ઊંઘ હંમેશા તમને ઊર્જાવાન રાખતી નથી

ઊંઘ અદભૂત કાર્ય કરે છે: ટિશ્યૂઝનું મરામત, સ્મૃતિનું કન્સોલિડેેશન, ભૂક અને તણાવના હોર્મોનનું નિયંત્રણ. છતાંય:

• જો તમારો મન આરામમાં નથી, તો તમે માનસિક શોર સાથે ઊઠશો.


• જો તમે સ્ક્રીનોથી ઓવરલોડ થાઓ છો, તો તમારું સંવેદન તંત્ર ચેતનામાં રહેશે.


• જો તમે લાગતાર અસંપ્રેટિત લાગણીઓ સાથે જીવતા હોવ તો તમારી ભાવનાત્મક ઊર્જા ખૂટી જાય છે.


• જો તમે સામાજિક કે આધ્યાત્મિક જિંદગી ઉદાસીન મૂકી દ્યો તો ખાલીપો અને ઉદાસીનતા આવે છે.

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